Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple ...

You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support your body during floor movements and 30 minutes if you want to try a short kettlebell workout ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

They existed on the cusp of two wildly different worlds, as they were the last generation to know a life without the ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

While it’s tempting to borrow for what you can’t afford, it’s rarely a good idea. The pleasure will be temporary, since ...

After working on cruises and sailing as a passenger, I do certain things on every trip, such as packing a swimsuit in my ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...