When it comes to the best core workouts for a strong, defined midsection ... did we mention that Pilates balls are relatively cheap, accessible and easy to transport and store? In a nutshell: you ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Sharing his "simple and effective plan", the workout regime ensures ... adding that you need to do three sets of 10 reps for ...

It’s important to keep up behaviors that make you feel good over the holidays, but it isn’t worth throwing away all your ...

It found that people aged 50 and over who are unable to balance on one leg unassisted for at least 10 seconds were 84 per cent more likely to die in the subsequent decade than those who could.

Get the workout: EMOM Bodyweight Workout 10 minute bodyweight workout you can do at home to start prioritizing ... Beat the squish with this no-equipment fat burning workout routine! Easy to fit into ...

Design trends can be fleeting, but some are simply too good to let go of - am I right? This year, I saw many design ...

An intensive care flight paramedic who responded to the scene described it as “the most challenging case that I have ever taken part in.” ...

(AP) — A California infant has died and at least 10 other people have been sickened in an outbreak of listeria food poisoning ...

Chuck Woolery, the legendary host of the dating show “Love Connection,” has died at 83. The veteran television personality, who was the original host of “Wheel of Fortune, d ...

Maria Htee is breaking a sweat in her workout gear. In a new social media post the powerlifter shows off her strong body ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...