Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A Chinese invasion of Taiwan would turn on seizing a major port facility. Taiwan has the tactics and weapons to make that a lot harder.

This column provides general health information. Always consult your personal health care provider about concerns. No ongoing ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple ...

I sometimes fall victim to the spending bug. Online shopping makes it especially easy to buy things on a whim, which, if you ...

You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support your body during floor movements and 30 minutes if you want to try a short kettlebell workout ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

BestReviews picked the top early Black Friday deals on bestselling electronics, home appliances, kitchenware and more.

Pepperdine Women's Basketball is off to an impressive start. Coming into this match 2-2 after a win over rival Loyola ...