Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Certain foods like whole ...
Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber ... A lack of dietary fiber, fluids and ...
However, many people find it helpful to avoid spicy or acidic foods. Others may need to avoid dairy products, or avoid coffee. Foods that are low in acidity, saturated fats, and spicy ingredients may ...