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A 201 study exploring the impact of walking meditation in young adults with anxiety found that a daily 10-minute walking meditation can effectively reduce stress ... The physical activity involved in ...

Getting started with meditation can be difficult, but this book, available on Audible, makes it easier. The step-by-step instructions through 10 different meditation techniques are designed to set ...

Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM ... making it ideal for prayer, meditation, and introspection. Biological Rhythm: From a physiological perspective ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

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Massachusetts’ law, which applies to employers in the state with 25 or more employees, takes effect in the summer of 2025. Although a labor shortage is coming, employers can set themselves apart ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Jane Pauley hosts our annual "Eat, Drink & Be Merry" holiday broadcast exploring all things epicurean! Check out our ...