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An analysis of 10 studies found that vitamin D supplementation ... Self-care might include eating foods that support immune health and provide essential nutrients. Foods high in vitamins A ...

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

29, we’ve rounded up 10 human foods that are safe for cats to eat. Your feline friends are obligate carnivores ... You may also like: How to Tell If Chicken Is Done As carnivores, cats need a lot of ...

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes (think chickpeas, beans and lentils), whole grains, cereals and fish.