We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Find out how she shed 66 pounds and conquered self-doubt by developing a healthy, sustainable lifestyle that balances family, ...

Crocs sale: Crocs from $15 @ Walmart Walmart is knocking up to 50% off select men's, women's, and children's Crocs. After ...

Delphi Murders trial continues with closing arguments from both prosecution and defense. Jury will decide the fate of suspect Richard Allen.

Even so, people who exercise because they ... with your $45 50-minute classes.) Still, people can be super faithful to their ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Several weeks ago, two board members from the Pre-Law Association at IU came to my office and asked if I could prepare a workshop for the group in late October. I generally say yes to these kinds of ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

I pinched myself, however, to be sure I was day conscious, when the news came about two weeks ago that Jigawa State Commissioner for Special Duties was found almost 297 kilometres away in Kano, ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...