We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Staying ahead of what’s trending in the gym and for home workouts is your sweet spot, and we’ll help you stay in the know ...

For many people, fitness is more than ... with your $45 50-minute classes.) Still, people can be super faithful to their ...

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

SOLE Fitness (866-780-7653) announces a new guide to the treadmills in its home fitness range, with both folding and non-folding designs ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

“Wearing a toe spacer, you’re not going to shave a minute off of your mile time,” Dr ... and you should not take any action ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

England centre Henry Slade will play for Exeter this weekend in a bid to prove his fitness ahead of the autumn ... for us versus going and playing some minutes for Exeter.” ...