A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.

Watch the baking time. Keep an eye on the crackers during baking, as outer ones may bake faster. Check them after 20 minutes ...

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Whole wheat bread contains more nutrients, but white bread may be fortified with vitamins: Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional ...

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Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have higher fiber contents will result in less of a blood-sugar spike ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

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the first ingredient listed on the label should be "whole wheat flour" or "100% whole wheat flour." This also should be the ...