To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

In a release, the ATF said four people drove a stolen vehicle into Ted's Pawn Shop at around 4 a.m. Saturday and stole ...

The terrain consists of tarmac and gravel driveways, field margins and woodland trails. Please wear suitable running kit for trail running. Car parking available in the main car park, off Ladgate Lane ...

Seven thousand runners hit the road on time despite the rain on Sunday morning for the 2024 Shanghai Elite 10K Race in Putuo District. Elite runners from overseas continued to dominate the World ...

The holiday running events mostly take place early on Thanksgiving morning, which gives participants the chance to run, then ...

A leading homebuilder has been announced as the lead sponsor for an upcoming 10k race. Barratt Homes is sponsoring the Blackburn 10k event, organised by RunThrough, which will take place on ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The inaugural Shifnal 10k was held in late-April and hailed a success by organisers who are excited to announce that registration for the second race on May 11 next year opens on Monday (October 28).