Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Cracker Barrel's menu does offer some options that can fit into a lower-calorie diet. Whether you're on a weight management journey or just want a meal that doesn't use up a whole day's worth of ...

In fact, Wegovy is meant to be used alongside regular physical activity and a reduced-calorie diet. Nutritious, fiber-rich fruits and vegetables can also help stabilize blood sugar by slowing ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...