There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...

But here’s the kicker: this spike in risk was only seen in those who squeezed in less than 22 minutes of activity every day. Yes, less. This is the principle that underpins a novel (and very doable) ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

Taylor Chamberlain is modeling a workout onesie. In a new social media post the influencer shows off her amazing figure.

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...