Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one. We’ve designed this bodyweight ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Barry’s is split 50% interval cardio (aka the tread) and 50% strength training (aka the floor), making it the true definition ...