Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These include eating plenty of protein, exercising regularly, and following a nutrient-dense diet that puts you in a slight calorie deficit. Protein is an important nutrient for a variety of ...

As weight-loss plans go, it is easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time. Often just eight hours a day. Instead of counting calories or ...

Regular and moderate intake of protein powder may improve your satiety, control your appetite, reduce overall calorie intake ... which makes it great for weight loss plans and meal replacement ...

For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool ... For example, if you burn 2,000 calories per day, including all activity and exercise, you may aim for a ...

The prison population in England and Wales has fallen by more than 2,000 people in just one week, after the start of a government plan to reduce overcrowding. Last Friday, the prison population ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in ...

Notable plans include a resort-focused development in Goa and extensive social infrastructure at Hyderabad airport. Other developers are also contributing to these aerocity projects. GMR Group, which ...