We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health ... Pork Loin You may be surprised to find pork on this list, but it’s all about choosing ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Detailed prep instructions are below. Review the list and cross out items you already have on-hand to save you time and money at the supermarket. Do your best to buy everything you need in one trip.

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.