Dr Chai added: "The compliance rate of our participants was quite high, at 94%, suggesting a cup of tart cherry juice twice a ...

A blood pressure less than 120/80 mmHg is normal. Dr Chai said: "The compliance rate of our participants was quite high, at ...

Despite having recently celebrated his 57th birthday, the only sign of age is the gray in Deion Sanders's beard. One of the ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

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Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

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2. Avoid Non-Vegetarian food ... Puja festivities and filled with maximum positive energy. 5. Plan a balanced diet: Before ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to triple by 2050. Here are the foods to eat to help prevent it.

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...