The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Izmir Grill A planned new restaurant and takeaway in Preston is promising to serve up healthy options to its customers – ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The Panthers play the Los Angeles Chargers on Sunday and the Chargers are five-point favorites in the latest Week 2 NFL odds. Is a successful NFL survivor pool strategy picking whomever is playing ...

They will now visit the Kansas City Chiefs on Sunday during the Week 2 NFL schedule, with the Chiefs listed as six-point favorites in the Week 2 NFL odds. Kansas City is in a potential letdown ...

The NFL regular season got off to a flying start with 11 of 16 games decided by one possession. In Week 2, the two time defending Kansas City Chiefs meet the only AFC team who has defeated them in the ...