Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In this meal plan, we focus on protein ... goal of 150 minutes a week of moderate-intensity exercise, such as a brisk walk. If that seems like a daunting goal, don’t fret. Research shows that walking ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinner to help keep you feeling full and satisfied.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...