Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... of exercise ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best condition possible ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

A brain circuit made up of three types of neurons may regulate appetite, a mouse study finds. The drive to eat may be ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...