While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

When my 6-year-old bonus daughter overheard me talking about losing weight, her response wasn't what I expected.