Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

Participants were randomized into one of four groups, receiving either 200, 1000, 2,000, or 4,000 international units (IU) per day of vitamin D3 supplementation. Blood levels of the markers of ...

Participants were randomized into one of four groups, receiving either 200, 1000, 2000, or 4000 international units (IU) per day of Vitamin D3 supplementation. Blood levels of the markers of ...

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

In health and wellness innovative technologies continue to emerge potentially supporting the way we absorb and utilise essential nutrients One such groundbreaking advancement is NanoCelle Technology w ...

Many people are saying up to 1200 units every single day ... that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ergocalciferol.

Okay, too much calcium would certainly be more than 2,000 milligrams ... women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...

Another study from 2010, that was also published in JAMA, trialled the effect of taking 500,000 international units (IU) of ...

The nutrient is also naturally produced when ultraviolet rays from the sunlight hit the skin, triggering vitamin D synthesis. Vitamin D encompasses both D2 and D3, so there isn’t a valid ...