A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Moreland had us out of the Ledyard-Windham game Friday night by 7:55 p.m. (Consider that many high school football games now last nearly three hours ... ever want to feel fat, spend Saturday ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Caffeine can boost energy expenditure and fat breakdown. Capsaicin may increase calorie burning and reduce appetite. It's ...

CLEVELAND -- Jameis Winston will continue to start at quarterback for the Cleveland Browns despite throwing three interceptions ... "Complementary football wins day in and day out," Winston ...

Every decade gives it a different name: middle-aged spread, muffin top, beer belly ... to 3.5 kg. Hence, a healthy diet remains important in the overall maintenance of a healthy weight and fat ...