The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Previous studies say coffee has health benefits. New results suggest it may help people who suffer from two cardiac risk ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Can drinking coffee everyday reduce your risk of heart disease, stroke, and type 2 diabetes? Research suggests that moderate ...

Expert says 80 per cent of premature deaths from Cardiovascular Diseases (CVD) can be prevented by way of small lifestyle ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.