Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The DASH diet emphasizes plenty ... spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same ... Go for at least five portions of fruit and vegetables a ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... HbA1c test at least every 3-4 months to know whether their ...