Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

The DASH diet emphasizes plenty ... spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

Here, diet proves to be a powerful tool. Interestingly, recent research indicates that reducing the intake of highly processed food or high-fat meals isn't the only way to impact our cardiovascular ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.