With these dietary tweaks and gentle nighttime routines you can support your heart and reduce plaque formation naturally Read on ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per ...

But when he saw Amber at her office that day in early May 2023, three days after they'd completed the Oklahoma City Marathon, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

When Richard A. Thompson III walks through hospital corridors or on their grounds with families of loved ones who are injured or sick or dying; when he sits at the ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.