The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Are you in need of a digital detox? Well, as someone who is in front of her computer screen for hours on end each day, I feel you! I am a firm believer that ...

Sammamish, with leads against their Republican challengers. Ballots will continue to be counted in the coming days. 1st ...

Utah is a nature lover’s dream, and we’re blessed with some of the best hiking trails in the country. It just doesn’t get much better than our vast canyons and ...

We all have those days. You feel your to-do list mocks us from across the desk because you can’t kick it into high gear. In turn, you become demotivated and spend the rest of the afternoon watching ...

She touts the Vacant to Vibrant program she launched to fill vacant storefronts with pop-up businesses ... Farrell wants the ...