A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...