After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.

Weight loss is synonymous with abstinence but slimmers don't always have to deprive themselves of the foods they love most to ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ... People have ‘lost 6.8 kg in 3 days eating whole fruits’ The second thing he said he ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.

With the right moves, we can burn maximum calories in minimum time and lose at least 3 kilos in under 10 days! Here are 7 workouts, each designed to push our body, burn fat, and give us that head ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert ... 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active (workout 3-5 ...

A weight loss trick could 'melt away' fat and for free, with a TikTok user revealing you just need to be consistent with this ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...