A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose ...

If you’re looking to shed 7-10 pounds ... This diet is extremely low in calories, which helps you lose weight quickly. The high-fiber content of the vegetables keeps you feeling full, while the lean ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... pounds, boost your energy levels, and embrace the festive season with confidence, follow this ...

Many people claim to have the secret to help you lose up to 10 pounds ... diet also found that males lost 16% more weight than females, with relative weight loss of 11.8% in males and 10.3% ...