The 4-Week Fitness Plan That Helped Me Lose 10 pounds
A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.
Eat Like This to Avoid Diabetes, Lose Weight, Study Suggests
Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...
This 2-ingredient snack helped a client lose 100 pounds in a year, dietitian says
Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...
The simple strategies that helped 1 woman lose 106 lbs despite grief, cancer scare and depression
KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...
These 6 habits helped successful dieters lose weight and keep it off
Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...
The 16-day diet that will help you lose half a stone
A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...
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Here’s How Much Protein You Need To Eat Each Day To Lose Weight, an Expert Doctor Says
“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.
People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know
If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
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Is a 1,200-calorie diet a healthy way to lose weight?
To follow a low-calorie diet ... a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose ...
WNC residents credit nonprofit for improving health, better living
A local medical professional recommended she connect with Bounty & Soul, a Black Mountain-based nonprofit dedicated to ...