Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert ...

So, does a colon cleanse remove ‘build-up’? Well, it doesn’t actually make physiological sense that poo sticks to your gut wall ... of water throughout the day, especially if you’re ...

These are the so-called benefits of a gut cleanse (as claimed by alternative practitioners): Boosts the immune system ... Aim for plenty of water throughout the day, especially if you’re increasing ...

Kefir is a stepping stone to achieving good gut health in the long run. We also love the cherry-flavoured kefir drink. After a period of indulgence, call in the big guns to begin your health kick.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

and stress reduction also contribute to a healthier gut microbiome World Diabetes Day 2024: Supporting a healthy gut through diet, lifestyle, and targeted interventions may improve diabetes outcomes, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

plus it supports healthy energy levels for the rest of the day. Ganjhu encourages a breakfast packed with protein and fiber, ...