Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

That’s why Rahul and I were especially delighted when we checked into the new Raffles Jaipur to celebrate his parents’ 50th ...

Throughout the rest of the day, try to focus on eating whole foods, a variety of fruits and vegetables, and a nutrient-packed ...

He’s currently shooting 46 percent from deep (!!) on the largest volume of his career, and he’s tweaked his shot diet with ...