Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

When these fatty deposits burst they risk clotting and unleashing cardiac meltdowns or cerebral shocks, according to the Mayo Clinic. The usual culprits of sky-high cholesterol ... She states: "I ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

CHECKING your biological age has never been easier after a new study revealed a simple test you can do at home. Being able to hold a certain stance is a good way to measure your health, according ...

That said, my primary goals for doing a three-day juice cleanse were to reset my relationships with sugar and coffee, and I was confident that would create a space for me to experience other benefits.

The word "diet" can refer to the eating plan a person follows on such a program ... Ask yourself these four questions: Look ...