Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

It's called the "50 Mile a Month Challenge." It encourages people to take at least 3,500 steps four days a week. On Action News Live at Three, Anchor Vanessa Vasconcelos spoke with cardiologist ...

This type of mindless eating is something hypnotherapy for weight loss can help you to overcome. If mindful eating is something you struggle with, gastric band hypnotherapy could help you. The idea is ...

The Ritzer family issued a statement opposing the appeal. The family finds strength in the day of kindness that was first organized in 2015 by Colleen’s best friend, Jennifer Berger. She was ...

Those affected by Hurricanes Helene and Milton are eligible for free internet through 2024. The caveat? You'll still need to pay $349 for the dish. Cierra is an associate writer for CNET's ...

To make every move count, she suggests jumping on the following exercises for a four-week weight-loss challenge that will lead to a slimmer and healthier you. "Because these exercises are intense for ...

“I aspire to one day be a raw, alkaline vegan,” the “Juice” singer noted. “Until then, this is the diet that’s helped me reach my goals and help me feel good in my body.” Recognizing ...

Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

That’s partly because conducting rigorous studies to track what people eat and the impact of diet is a huge challenge ... It’s early days, but many scientists in the field are hopeful.