These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Gut health can sound complicated—but it doesn ... kimchi and kefir. In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

The Mediterranean diet is linked to many health benefits ... Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

Removing sugar from your diet for just 30 days can trigger remarkable ... to significant improvements in health and well-being. The transformation begins within days and continues to build ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...

A 30-day (or more) challenge is a great way to help your overall health and wellness, as there are several benefits that could come out of abstaining from alcohol for a period of time. Better ...

Parker, who took the stage at 7:30 p.m. and shouted out all the name brand attractions to come ... That seemed like a ...