What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Instead, you can eat reasonable amounts each day but should always stick with the recommended daily amount listed on the nutrition facts label, especially if you're watching your weight. A healthy ...

Critically-acclaimed D.C. chef and restaurateur Matt Baker is getting into the steakhouse game for the first time this fall ...

The Iran-backed group, whose leader Israel killed in an air strike on Friday, said its fighters launched a “rocket salvo” at ...

Keeping inflammation lower can help improve your health over the long haul, and certain changes to your diet may help you achieve this goal. In this guide, we'll walk through the basics of ...

The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...