Are you trying to lose weight? Making small changes to your diet and lifestyle will help you see results without feeling deprived. Here's a dietitian's 30-day weight loss meal plan. Looking for ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

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Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

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