Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Smriti Mandhana has joined the Strikers. In a new social media post the team celebrates the arrival of the star cricketer.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

For the long-hour mental endurance being a doctor requires, physical conditioning can be invaluable for high performance — ...

Muscle-strengthening activities are especially important as we age, with a doctor sharing the exercise everyone over 30 ...