Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead barbell press. More to come I’ll cover more exercises more muscle groups also ...

Police fire tear gas to disperse crowds as demonstrators toss fireworks at police on sixth night of rallies in Tbilisi.

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