Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

KUALA LUMPUR, Oct 12 (Bernama) -- The 2024 National Sports Day (HSN) was celebrated with gusto in raising the spirit of ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Taapsee Pannu showcases her commitment to fitness with a rigorous routine that includes cardio, weight training, yoga, HIIT, ...

With wise planning and a few strategic improvements, you can fill that underutilized space with gym equipment that suits your specific fitness needs ... Use bins for jump ropes, yoga blocks ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

"He was at around 30 at the start ... Wednesday became his high-intensity interval training day. "I would do body exercises such as burpees, box jumps, jump rope, run, pushups, pullups, jumping ...

You can torch up to 495 calories jumping rope for 30 minutes ... Focus on training efficiently and adding intentional movement into other parts of your day, Jacobs adds. Take a walk after lunch ...