Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate weight loss. Both protein and fiber provide staying power to foods, which helps you stay ...

In this meal plan ... recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many health benefits, including links to weight loss, improved heart and gut health and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Diet-to-Go is a meal delivery service that ... However, customers can also freeze the meals for up to 30 days. The company recommends defrosting frozen meals in the refrigerator for 24 hours ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...