Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

But "eating a lot" doesn't mean binging on a ton of one particular food in a day. Instead, you can eat reasonable amounts ... especially if you're watching your weight. A healthy diet also consists of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...