Following is the Fremont Friendship Center menu and activities for Sept. 30-Oct. 4 Lunches are served at 11:30 a.m. inside ...

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Former President Donald Trump has reportedly requested a spread of fast food for his trip to Tuscaloosa, Alabama, for the ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Lung cancer is rare in people under 45, but rates are rising in non-smokers, particularly women. Tiffany Job was shocked to ...

An EPI diet consists of a balanced plate with easily ... and Medicine recommends 11.5 cups (92 oz) per day for women and 15.5 cups (124 oz) per day for men.

“Changes to a diet cannot be made if the individual doesn’t have the mind-set or motivation to implement them step by step. Keeping a journal helps, as some days an individual may feel more ...

While sports bars have expanded beyond the humble chicken wing to incorporate a wide range of dishes on their menus, this isn ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

Meal delivery services can be an easy way to add more variety to your diet while saving time ... Meals from the local menu should be enjoyed within 5 days of delivery, while those on the shipping ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...