A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Burning body fat isn't just about extreme diets or exhausting workouts. As a fitness instructor, I've worked with hundreds of ...

A study published in The Lancet shows that wearing a weighted vest may burn three pounds of fat, without losing muscle mass, ...

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Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Dr Michael Mosley recommended some things you can do which will not only help get rid of stubbon belly fat but also are good ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate threshold ...