Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

At a Thanksgiving gathering three decades ago, I went cold turkey on eating meat. When I look back at that meal, I’m embarrassed by my gleeful, holier-than-thou pronouncement ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

I can bring my own meal, or I just wanted to inform you.” Mardeusz said some of the main dietary restrictions are gluten-free ...

Monitoring your blood pressure closely also will help to determine if other measures you take (which we'll get to in a minute ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year's Day is false (the average is about 2 ...