Kefir is a fermented milk drink, like yoghurt but with a thinner consistency. Packed with probiotics, kefir helps balance the gut microbiome, promoting digestion and enhancing nutrient absorption.

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Opting for simple habit changes like replacing your morning coffee or tea with these healthy drinks can help improve digestion If it is too much to make a juice immediately after waking up ...

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods and drinks to have before bed for better sleep. An excellent source of ...

That’s why, using an egg’s protein content as a reference, we’ve found beverages that contain more protein than one egg—and ...

Opinions expressed by Forbes Contributors are their own. Erik Ofgang is a Connecticut journalist who writes about drinks. Ian Alexander, bar director of The Dead Rabbit, one of New York City’s ...

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However, not all drinks are created equal. Some beverages can cause your body to lose water, leading to dehydration. So, what drinks should you avoid when you want to hydrate? Keep reading to ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Getty Images Are you ...

9.5 Starbucks latte 161.0 (473) 34.0 The media is often full of reports of people suffering heart attacks and other bad effects after drinking ‘energy drinks’, and there have been studies ...

Choose a potency that suits your tolerance level. If you’re new to cannabis, look for drinks with 5 milligrams or less of THC. If you’re an experienced user, you’ll probably prefer beverages ...