The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A high-sugar, high-fat diet has been associated with changes to reproductive ... Consider your individual tolerance of caffeine. This 5-day meal plan was designed for a person who needs about 2,000 ...

Another program called the 5:2 Fast Diet involves eating 5 days a week and fasting for the other 2 days. For this plan, women get no more than 500 calories and men no more than 600 calories per day.

We hope the eating plan will be an antidote ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Eating healthy foods four to five times a day will make you feel full ... At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle of burning calories without ...

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...