A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

She explains, "Losing 10 ... lose 10 pounds. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Before diving in, Furr advises, "Aim to do this ...

Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

decided to lose weight sustainably in August 2021. He previously shared his biggest weight-loss lessons with Business Insider. In high school, Xavier lost 100 pounds but gained the weight back a few ...