A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

In 2019, at 5-foot-8 and 325 pounds ... street on a cold day without sweating. These uncomfortable feelings motivated me to lose weight throughout my life. I previously monitored my calorie intake ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

The government has dropped its concerns about councils adopting a four-day week for the same pay ... now anticipate the base rate to hit 3.5% by early 2026 - later than it previously anticipated.

A recent investigation by the Hawaii Department of Health (DOH) and the Hawaii Department of Agriculture (HDOA) has confirmed ...

Saints Wire’s Jeremy Trottier had the amazing opportunity to speak with long-snapper Zach Wood the evening before the New ...

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Snow showers in the morning. Highs in the mid 30s and lows in the upper 20s.

Brazil's first lady, Janja Lula da Silva, swore at billionaire Elon Musk during a G20 social event on Saturday.

If voted to power, the Maha Vikas Aghadi (MVA) will scrap the MoU signed between the World Economic Forum (WEF) and MMRDA as it is aimed at diminishing the Mumbai civic body's importance, the ...