Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

A local 75-year-old woman was just recognized as a Virginia Queen for losing 111 pounds, the most of any female in her ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...